GRADE |
COURSE |
PREREQUISITE |
DESCRIPTION |
09 |
PPL1OX (Female) PPL1OY (Male) PPL1OI (All Gender) Healthy Active Living |
None |
Activities include: basketball, volleyball, tennis, soccer, football, interactive games, swimming, fitness, weight training, lacrosse, ultimate frisbee, badminton, winter activities. Students learn about the components of the Vitality approach to healthy living – an initiative that promotes healthy eating, an active lifestyle, and a positive self-image. Throughout this course, students will develop the skills necessary to take charge of and improve their own health, and lead healthy lives. *PPL1OI is for students who would prefer an all-gender phys-ed class |
10 |
PAF2OX (Female) PAF2OY (Male) Personal & Fitness Activities |
None |
Looking to get fit? Activities include weight training, cardio-circuits, yoga, boot camp, swimming and more. Health includes Nutrition, Body Image, Healthy Sexuality, Substance Use and Abuse, Decision Making, Social Skills. |
10 |
PPL2OX (Female) PPL2OY (Male) PPL2OI (All Gender) Healthy Active Living |
None |
Activities include: basketball, volleyball, tennis, soccer, football, interactive games, swimming, fitness, weight training, lacrosse, ultimate frisbee, badminton, winter activities. Students learn about the components of the Vitality approach to healthy living – an initiative that promotes healthy eating, an active lifestyle, and a positive self-image. Throughout this course, students will develop the skills necessary to take charge of and improve their own health, and lead healthy lives. *PPL2OI is for students who would prefer an all-gender phys-ed class |
GRADE |
COURSE |
PREREQUISITE |
DESCRIPTION |
11 |
PAD3OI Open Outdoor Education |
None |
Take part in the only course that teaches you how to be a skilled wilderness adventurer. Some skills offered will be skiing, snowshoeing, wilderness survival, camping, rock climbing and more. A course fee covers the cost of enhancements and an opportunity to participate in a camping adventure. Off campus activities begin by 8 a.m. Students are responsible for transportation. |
11 |
PPL3OX (female) Healthy Active Living |
None |
Focus is on team and individual sports. Volleyball, basketball, football, soccer, swimming, racquet sports, lacrosse, ultimate Frisbee, fitness, weight training. Health topics include healthy eating, personal safety and injury prevention, risk factors and supports related to addictions, mental illness, reproductive and sexual health. |
11 |
PPL3OY (male) Healthy Active Living |
None |
Focus is on team and individual sports. Volleyball, basketball, football, soccer, swimming, racquet sports, lacrosse, ultimate Frisbee, fitness, weight training. Health topics include healthy eating, personal safety and injury prevention, risk factors and supports related to addictions, mental illness, reproductive and sexual health. |
11 |
PAF3OX (female) PAF3OY (male) Health for Life - Fitness Activities |
None |
Do you want to learn how to get fit, stay fit, and feel good? This course is for you. Activities include weight training, cardio-circuits, yoga, boot camp, swimming and more. Health topics include: healthy eating, personal safety and injury prevention, risk factors and supports related to addictions, mental illness, reproductive and sexual health. |
11 |
PPZ3CI Health for Life - Classroom |
Students examine the factors that influence their own health practices as well as those that contribute to healthy communities. Emphasis is on the concept of wellness and well-being – physical, cognitive, emotional, spiritual, and social. This course promotes healthy eating, physical activity, and building and maintaining a positive sense of self. Students will develop the skills necessary to make healthy choices and create a personal wellness plan. This classroom based course prepares students for college programs in health sciences, fitness, wellness, and health promotion. |
GRADE |
COURSE |
PREREQUISITE |
DESCRIPTION |
12 |
PAF4OI (Co-ed) PAF4OX (Female) Personal and Fitness Activities |
None |
This is a personal training course that incorporates a variety of activities and studies that will improve cardiovascular, musculoskeletal, nutritional and psychological fitness. Activities include weight training, swimming, circuit training, and some off-campus activities. Health included. |
12 |
PLF4MI (Co-ed) Recreation and Fitness Leadership |
Any Phys Ed. |
This leadership course enables students to develop the skills needed to plan, organize, and safely implement recreational events and other activities related to healthy, active living. Students will learn how to promote the benefits of healthy, active living to others.. The course will prepare students for university programs in physical education and health and kinesiology and for college and university programs in recreation and leisure management, fitness and health promotion, and fitness leadership. A university/college preparation course |
11 |
PPL4OI (Co-ed) Healthy Active Living |
None |
A Co-ed Senior Phys. Ed. course. Select from a variety of activities: basketball, volleyball, tennis, rock climbing, water games, football, softball, ultimate Frisbee, lacrosse, beach volleyball, racquets, fishing, rock climbing, archery, ping pong, bowling and more. Through participation in a wide range of physical activities in a variety of settings, students can enhance their movement competence, personal fitness, and confidence. Many off-campus activities have a fee, however a no fee, on-campus alternative is always provided. |
12 |
PSK4UI University Introductory Kinesiology |
U/C Science or Gr 11 or 12 Phys. Ed. course |
This course focuses on the study of the systems, factors, and principles involved in human movement and development. Students will learn about the effects of physical activity on health and performance, the evolution of physical activity and sport, and the physiological, psychological, and social factors that influence an individual’s participation in physical activity and sport. The course prepares students for university programs in Physical & Health Education, Kinesiology, Health Sciences, Health Studies, Recreation, and Sports Administration. Topics include Skeletal and Muscular Anatomy, Sports Injuries, Exercise Physiology and the Sociology and History of Sport. Optional Workbook fee: $25 |